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 Taking Short Breaks   

Working for long stretches without breaks can lead to stress and exhaustion.  Sometimes we just need to take a break to relax and re-energise. Breaks for students or professionals alike can replenish the mind and helps you become more creative by boosting your energy.

Ultimately it does help you to be more productive but how you utilise breaks can even more important. It can either taper off your productivity and focus levels or they can be ammunition for you. Finding ways to take productive breaks will help improve your performance. Here are a few ways you can take productive breaks:

Meditation
Physical activity
Learning something new
Helping out a colleague
Have a Healthy Snack
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