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Summer Fruit Smoothie

Ready in 5 - 10 minutes

Nutritional (Approx)Per Serving 852g Per 100g
Energy (kj)1282150.5
Energy (kcal)30135.4
Fat (g)3.080.4
Fat - saturates (g)1.280.1
Carbohydrates (g)576.7
Protein (g)151.7
Fibre (g) 20.32.4

Ingredients

  • 225g fresh blackberries

    • 225g/8oz fresh raspberries

    • 225g fresh blueberries

    • 1 just-ripe medium banana, broken into pieces

    • 150ml/¼ pint natural plain yogurt

Wellness Wonders Instructions 

  • Measure all the ingredients into a food processor and whiz until smooth. Alternatively use a hand-held blender.

    2. Pour into a tall cool glass or pour into a plastic bottle and enjoy!
         


     

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