The quote 'I'll sleep when I'm dead' should be disregarded because sleep has shown to have health benefits, improve emotional well-being and increase longevity. The benefits of having a good sleep should never be underestimated and why it's important on getting a proper rest on a consistent basis. It isn’t just a good idea, it’s an essential one.

For students and professionals alike, it's important to have between 7 to 8 hours sleep a day if you want to be successful and have a healthy in life. To prove it, Wellness Wonders have put together the top 8 reasons why a better sleep will help you succeed in your job and studies. 

Keeps Your Heart Healthy
Increases Longevity
Reduces Stress
Makes You More Alert
lmproves Your Memory
Makes You Smarter
Helps the Body Repair Itself
Lower your blood pressure
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