Sleep   

The quote 'I'll sleep when I'm dead' should be disregarded because sleep has shown to have health benefits, improve emotional well-being and increase longevity. The benefits of having a good sleep should never be underestimated and why it's important on getting a proper rest on a consistent basis. It isn’t just a good idea, it’s an essential one.

For students and professionals alike, it's important to have between 7 to 8 hours sleep a day if you want to be successful and have a healthy in life. To prove it, Wellness Wonders have put together the top 8 reasons why a better sleep will help you succeed in your job and studies. 
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Keeps Your Heart Healthy
Increases Longevity
Reduces Stress
Makes You More Alert
lmproves Your Memory
Makes You Smarter
Helps the Body Repair Itself
Lower your blood pressure
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