The quote 'I'll sleep when I'm dead' should be disregarded because sleep has shown to have health benefits, improve emotional well-being and increase longevity. The benefits of having a good sleep should never be underestimated and why it's important on getting a proper rest on a consistent basis. It isn’t just a good idea, it’s an essential one.
For students and professionals alike, it's important to have between 7 to 8 hours sleep a day if you want to be successful and have a healthy in life. To prove it, Wellness Wonders have put together the top 8 reasons why a better sleep will help you succeed in your job and studies.
Research has shown that having a regular sleep pattern can help lower the levels inflammation to your cardiovascular system. This can reduce your chances of a stroke or heart condition.
Those who sleep at least 7 to 8 hours each night have a much better chance of living longer according to research studies. This is because by having a good sleep, can help your body fight infections and diseases.
Feeling stressed from work or college/university is often a key factor if you’re struggling to sleep at night. However, a good night’s sleep can relax your systems in your body that are responsible for this stress response.
Getting a good night’s sleep can help to keep your energy levels up for exercise and plenty of rest can help to maintain your mind from wandering throughout the day.
When sleeping, your brain begins to process all the information you’ve taken during the day. The brain strengthens your memories or "practice" skills learned while been you were awake. It converts your short-term memories into long-term memories which helps you to learn and remember things the next day.
Along with a great night’s sleep, getting a daytime nap can contribute towards making your brain more effective and productive. While studying in university, having an hour nap can make you feel sharper, more attentive and focused throughout the day. This is because sleep plays a big part in both learning and memory so next time you're revising for an exam or doing a long essay, take a nap. Remember your brain doesn't have enough time to properly store memories so you can pull them up later.
Sleeping for minimum of 7 hours a day can helps the body repair, regenerate, and recover. It can help to keep your immune system to fight off infections and germs.
Getting adequate sleep each night allows the body's blood pressure to regulate itself which can reduce the chances of sleep-related conditions and better overall heart health. Having restful sleep encourages a constant state of relaxation that can help reduce blood pressure and generally keep it under control.