Ready in 5 - 10 minutes
|Nutritional Approx||Per Serving 105g||Per 100g|
|Fat - saturates (g)||0.8||0.5|
- 2 heaped cup fulls of porridge- Appox. 60g
- 1 scoop of your preferred or favourite protein powder
- Strawberries, blueberries or raspberries
Wellness Wonders Instructions
- Pour the porridge oats into a bowl or a microwaveable container.
2. Add the protein powder and mix.
3. Pour 200-300ml of water or milk into the mix.
4. Microwave for 2-3mins whilst stirring occasionally.
5. Serve up with your berries and enjoy.