Nutrition  

At Wellness Wonders we believe Nutrition is a fundamental aspect to have a healthy and fulfilling life. Whether you're a committed vegetarian, vegan, carnivore or pescatarian, eating a well-balanced diet with necessary nutrients and appropriate calories, is a fundamental requirement for sustainable health. A vigorous diet contributes to a healthy development, healthy ageing and greater resilience against diseases. Similarly, a poor diet places individuals to greater risks to a range of chronic illnesses including cancer and cardiovascular disease.

There is potential to develop new or improved products, health interventions and more accurate dietary guidelines which will improve health through nutrition. Wellness Wonders mission is to provide our readers and customers information to live a healthy life and gain longevity. Our aim is to provide healthy meal options, weekly meal plans and recommend places to source food products. 

Great Benefits of Nutrition for a Healthy Life

Take a look at the below video, this explains how  important your nutrition is for our body and overall Wellness. Nutrition affects our body in so many ways, the foods we eat and the diet path we follow impacts us daily, a poor nutrition intake can lead to diseases or lack of body functionality. 

At Wellness Wonders we have made it our mission to source you with the information you need for a healthy, well balanced life. 

Macro-Nutrient Calculator

To support your diet we have created a macro calculator that calculates the macros you need in your diet to achieve your goals. This will calculate your required calories per day, protein, fat and carbs you need in your diet. 

The most important part is that this calculator is free to support you, remember that your goals are achieved in the kitchen and through exercise.

Nutrition is key to reaching your goals.

The Wellness Wonders Recipes 

Herbal Skin Care

Pancake Recipes 

Could you ever imagine having breakfast that is packed high with all of the healthy nutrients you need to kick start your day. Imagine being able to make quick healthy pancakes which are stacked high with protein. Here at Wellness Wonders we can promise you this. Check out our delicious protein pancakes below and treat yourself and your loved ones.

Recipes

Shakes & Juicing Recipes 

Have you tried a detox shake or a high protein shake? Have you ever wondered how to get the best tasting recipe? Look no further than what we have here at Wellness Wonders because these are packed with all of the nutrients your body needs for a productive day. Check these recipes below and blend up a treat to kick start your day.

Recipes
Herbal Skin Care
Herbal Skin Care

Vegan & Vegetarian Recipes 

As the world has moved forward with Vegan and Vegetarian lifestyles, Wellness Wonders are proud to be able to share our favourite recipes. These recipes are full of healthy nutrients your body craves such as plant protein, fibre, and minerals. Click the link below and cook up a scrumptious feast.

Recipes

Healthy Meat Recipes 

For the meat lovers, Wellness Wonders have compiled our favourite recipes that we've found around the world. These recipes will improve your overall health and wellness which are full of nutrients Check them out by clicking on the link below which wont disappoint.

Recipes
Herbal Skin Care
Herbal Skin Care

Quick Recipes for Work

Working long hours can be stressful and can cause inconsistency in your diet plan. Here at Wellness Wonders we offer free quick recipes that are essential for individuals that haven't got time to prepare and cook large and tiresome meals  Click the link below for quick and healthy meals to make your life stress free.

Make Life Easier With Fresh Food Delivered To Your House, Every Week With GOUSTO

Why Choose Gousto?

We have teamed up with Gousto to offer you a food delivery service that can help make an impact on your every day well being and save time out of your day for the more important things like spending time with the people (or animals) we love.

We believe that services like this help make positive impacts on our life, impacts which we can actually stick to and believe it or not it actually helps you save those pennies each month. One of the major factors that blew us away with this service is the lack of waste, each meal includes the exact amount of food required with reduced packaging (not many plastic, woo!). Now you might be thinking if they determine how much is needed to make a meal, are the portion sizes small? Well, to our surprise too, the portion sizes are perfect!! Enough food per meal to fill you up. All of this makes it worth the price, which in reality isn't actually that much.

Gousto other over 25 meal types you can order each week for 2-4 people, they other a range of recipe types like; Meat & Fish, 10 minute meals, Vegi, Plant based and many more options to choose from. They are always adding new recipes and improving the current ones.

So if you want to eat better everyday, improve your mental state and wellness, do your part to reduce waste and more importantly spend time with your loved ones... then pick Gousto to help you out each week, it is the best choice we have made!!

  • Money off offers all year round starting with 60% off your first box and 30% off all boxes within your first month
  • Reduced waste with exact portion sizes and minimal plastic packaging
  • Caters for all diet types whether you're a meat lover, Vegi or vegan and many more.
  • Spend more time with loved ones (You don't  need to go food shopping with Gousto)
  • And most importantly... SAVE MONEY!
Take Me to Gousto's Offers



Are you looking for products to assist with your home cooking? Preparing meals is easier with the right tools, we have prepared a list full of products with reviews on each product. We have tried each one, each product is ranked on ease of user. Check the page out now for the best deals.

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Why not treat yourself to a Retreat?

Retreats are a great way to improve the mind, body and soul, they offer fantastic nutrition benefits through healthy eating, juicing and even being adventurous and trying new foods. Not only is there a nutrition benefit but and overall body healing. These are available all over the world, in some of the most exotic countries in the world. Retreats are more popular than ever, so many people are taking there first step to empower body healing and wellness. Take your first step today, we promise you wont regret it.