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Kale and Apple Smoothie

Ready in 5 - 10 minutes

Nutritional (Approx)Per Serving  638gPer 100g
Energy (kj)63399
Energy (kcal)14923.4
Fat (g)3.90.6
Fat - saturates (g)0.30.1
Carbohydrates (g)22.83.5
Protein (g)6.91.1
Fibre (g) 8.11.3

Ingredients

  • 1 bunch curly kale roughly chopped

    • 1 large lemon peeled and quartered

    • 1 inch ginger peeled

    • 1 large cucumber cut into long strips

    • 2 large granny smith apples cored and sliced

    • 4 whole celery stalks 

    • Cup of Ice

Wellness Wonders Instructions 

  • Wash the ingredients 


    2. Add all ingredients including the ice into a food processor and or blender.  


    2. Pour into a tall cool glass or pour into a plastic bottle 


    3. Add some extra blueberries, strawberries and raspberries for an extra tasting garnish     


     

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