Do you understand the importance of your Health & Wellbeing?

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Leading a healthy lifestyle by aiming to improve your health and wellbeing has many benefits for your life. Scroll below to check out top tips on how to improve your health and wellbeing.

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There is hundreds of ways in which you can improve your health and wellbeing, from the smallest of changes to completely changing your current lifestyle, what ever path you chose to go down can have a positive change on your life. 

Change could look like trying out a new diet, taking up yoga/ meditation or even going for a daily bike ride. Change could look like lifting weights, regular walks... change is a good thing, don't be afraid to change things up.

Like adding Meditation & Yoga to your daily routine.........

Benefits of Meditation & Yoga

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Lead a healthier lifestyle

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Take care of your body

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Balance the mind, body & soul

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Improve Sleep

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Quit Smoking and reduce drinking 

Do you feel groggy or unmotivated on days? Or do you have that sort of mind fog that doesn't allow you to see straight? This could be a few of the 100's of side affects from consumption of too much alcohol, tobacco and/ or even drug use.

By minimizing the use of any of these in your lifestyle you will quickly learn that you can have a much clearer mind. Mind clarity is key to your own success, it allows you to really set your life goals and take the next step towards achieving greatness. Is that achievement really worth jeopardizing by overusing the alcohol, tobacco or drugs? Now we all know it isn't, no matter what obstacles life throws at us we can achieve greatness.

A few of the health benefits include:

1. Enhanced mental clarity
2. Better Relationships with Family and Friends
3. Greater success in your career 
4. Reduced Risk of Mental Health Issues

If you need help and support with your substance abuse then check out our friends at CALM - The Male Suicide Prevention Charity, they are here to support you.

Exercise Regularly 

The lifestyle that we lead can have a major effect on our body, especially as we start to age and at that point the body can start to play tricks on us, it may not perform as we would like it to. Also, did you know that men have a shorter life expectancy than women? There is changes we can make to our lifestyle to minimize any potential risks and take a step forward in achieving a healthier life.

Regular exercise helps to maintain a healthy body weight and reduces any risks of diseases. It is also proven that regular exercise helps with your mental health, enabling yourself a positive outlook on life with greater mind clarity and focus within your general day to day life.

It is vital that we control the mental health of men, as currently men are four times more likely to commit suicide than women are, these numbers make up an average for about six out of eight suicides per day.

So let's control our mental health and regularly exercise. Exercise can come in all sorts of styles like; weight lifting, running, walking, spinning classes, yoga and many many more.

Check out our partners at Hussle who are a leading marketplace for gyms in the UK, offering single-use passes, classes, contract-free memberships, and full yearly memberships for 2,300+ gyms and health clubs across the UK. The average discount on pay-as-you-go is about 35%. 
Get involved with Hussle now - and make those vital changes to your lifestyle **HUSSLE LINK**

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Connect with other people 

Humans are social creatures by nature, and by that it is a key fundamental to create social connections with others. Social connections actually improves your physical health and psychological wellbeing. Studies have been conducted and proven that with a lack of social connection there is a greater detriment to your health than obesity, smoking and high blood pressure, hard to believe but that is true. 

There are many ways of connecting with others, it can be from something as little as saying hello on the street or saying thanks when someone holds the door open for you. Other ways are asking people about their day, going on days out with people and even chatting to random people in the pub. Doing any of these plus the many many other ways to create a connection will actually improve your health, as well as the person you are connecting with.

Below is a list of the five major benefits of connecting with others:

  • Improve your quality of life
  • Decrease your risk of suicide
  • Boost your mental health
  • Help you live longer

There are many ways to connect with new people these day, check out our partners at .....

Get enough sleep each night 

A good nights sleep is vital in order for your body to recover and heal. We humans spend on average one third of our time asleep, sleep is as important as eat, drinking and breathing, it is vital that you get a good nights sleep in order to maintain good mental and physical health.

You may not realize this but poor sleep can lead to poor health, and this can lead onto many bad health issues down the line. Common mental health problems like anxiety and depression can often underpin sleep problems.
It is recommended that each person gets at least 7 hours sleep each night.

Below is a list of the five major benefits of a solid nights sleep:  

  • Good sleep reduces the risk of heart disease and strokes
  • Good sleep can improve concentration and productivity
  • Good sleepers tend to eat fewer calories
  • Good sleep can maximize athletic performance
  • Good sleep reduces the chances of anxiety and depression 

We have friends in the right places, friends that can help you gain those essential hours, by providing shear comfort using the latest technology and the very best prices around. Check out our partners at ***LINK***

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Take regular wellness breaks 

Taking regular breaks from the normal working life is key, whether that is taking days off to sit at home or go on a holiday. These breaks are a chance to detox and revitalize the body, 

With the support of our partners we host a range of Wellness breaks and retreats for you and like-minded people. Check these out here.

Learn new skills  

Learning new skills has many life benefits, whether you are wanting a boost up your career ladder to get that dream job or you want to get better at a sport, what ever the want is then that can be achieved by learning new skills. Learning new skills can benefit you by:
1. Allowing you to adapt better to change 
2. Changing your brain chemistry - Helping to improve performance on tasks
3. You can grow as a person, develop your knowledge base and improve yourself for the better.
4. Learning will fuel your creativity 

Do you have an idea of a course you want to do to learn new skills? Or have absolutely no idea abut really want to learn something new? Then check out our friends at Learning247**LINK**, the specialists that help you achieve your goals.

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