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Goats Cheese, Onion Chutney and Salad

Ready in 5 - 10 minutes

Nutritional (Approx)Per Serving 320g Per 100g
Energy (kj)1602486.9 
Energy (kcal)383.5116.6
Fat (g)26.28
Fat - saturates (g)14.84.5
Carbohydrates (g)19.65.9
Protein (g)18.75.7
Fibre (g) 41.2

Ingredients

  • 75g of goats cheese
  • 25g of Onion chutney
  • Mixed Salad
  • Avocado 
  • One Red Pepper
  • Cherry Tomatoes

Wellness Wonders Instructions 

  • Prepare and wash salad

    2. Slice the goats cheese, avocado and cherry tomatoes 

    3. Cut and thinly slice red pepper

    4. Once all prepared toss the red pepper in with the fresh salad and drizzle over two heaped teaspoons of olive oil (optional).    


     

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