Physical exercise can be very effective in relieving stress. Even the small things such going out to get some fresh air or taking some light physical exercise can do the difference.  Here are some tops exercise tips that can help maintain a low level of stress to help you with your studies and work:-

Improves Your Physical Health
Promotes Brain Development
Improves Concentration
Boosts Your Mood
A Healthy Body Equals a Healthy Mind

How to Manage Stress and Improve your Well-being?