Academic & Professionals

Academic and professionals  feel the complex pressure and challenges on a daily basis. Students are faced with financial difficulties, loneliness or anxiety when doing assignments or examinations. While, professionals face many psychological challenges which can affect family life, mental health, and even increase the risks for chronic illnesses and heart attacks. These factors can cause the academics/professionals performance to decrease and their absenteeism rate to fall. 

As anxiety and stress levels surge in the academics’ and professional world, Wellness Wonders are able to offer support and encouragement to all. 

University/College Students
Lecturers & Teachers
Professionals
Veterans

How to Manage Stress and Improve your Wellbeing?

Exercise  

Engaging yourself in regular exercise or keeping fit will make you cope with stress better. Task yourself to half an hour exercise daily: this raises your heartbeat and leaves you gasping for breath, and this also is a great stress booster, but even something like a short distance walk will clear your mind and makes you relax and sleep better.

Diet

Eating a healthy, balanced diet is important. It is tempting when you are studying hard for exams or assessments, going for foods and drinks with sugar and caffeine.  

Sleep

Another major thing that contributes to great physical health and ability to study well is to have a rest and sleep well enough at least 7 to 8 hours regular sleep per night will improve your general well-being. Sleep can maximise your time and plan your work effectively to get ready for exam or assignment deadline.

Taking Short Breaks

It is never a good idea to work for extended periods without a break. If you have been reading intensively for a while, you should take a break, get up to stretch your body, and have a walkabout. Without regular breaks, your level of concentration may lapse and reading that chapter, or writing that paragraph may take a longer time and lot more mental effort than it should be!

Get Personal Support

It is important to have a stream of people who can motivate you through your study periods. Most of the time you feel pressured or stressed out, it is important to talk and draw on the support of these people. They will nurture and console you and give you a shoulder to lean on. Involve yourself in group discussions with classmates which will allow you to see that you are the only one feeling the pressure before an examination or deadline.

Positive Thinking

It is possible to overcome negative thinking of 'I can't do this' attitude by positive thinking or positive affirmations. It will help you to write out a list of positive statements and pronounce them to yourself or paste them up somewhere where you will see them every day, to give yourself a boost of confidence.

See our Academic and Professionals blogs

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