This jar contains at least 21 quotes and exercises that are inspirational and to motivate. Each message is individually wrapped and printed on coloured or patterned card, that can be either re-wrapped to use again or kept as a reminder.
This jar contains quotes and exercises around sports.
Each day take one wrapped quote and open it, think about the quote or complete the actions. By being more mindful you can reduce pain and suffering.
The act of unwrapping and opening the quote will increase positivity and feel good hormones.
The jar comes gift boxed with instructions for use.